&hope blog

The 5 min reset: Stand Tall, Show Up – The Mindset-Boosting Power of Posture

My latest blog explores how a simple 5-minute posture reset can boost your confidence, clarity and leadership presence. Backed by neuroscience, it’s a small shift with big impact. Read it on my Substack.

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The 60-Second Reset: A Simple Technique to Reduce Stress Instantly

When stress hits, our body shifts into fight, flight, or freeze mode. Deep breathing helps activate the parasympathetic nervous system, lowering cortisol, slowing heart rate, and restoring calm in under a minute. Learn how to use this technique in my latest Substack post.

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The Power of Resilience: How to Bounce Forward, Not Just Back

Resilient leaders don’t just recover from setbacks—they use them to grow. True resilience isn’t about pushing through or enduring hardship; it’s about adaptability, mindset shifts, and small daily actions that create lasting success.

In this article, discover the three key strategies to build resilience, navigate uncertainty with confidence, and turn challenges into opportunities for growth.

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The Art of Setting Intentions: Building a Year of Clarity and Purpose

Transform your approach to 2025 by replacing resolutions with impactful intentions. Learn how focusing on clarity, values, and flexibility can create meaningful growth and help you align with what truly matters.

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Client Story: Depop Business Speed Coaching

Depop is the social marketplace where over 10 million users buy, sell, discover and explore the most inspiring and unique things in the world.

As part of their Mental Health Month in May, they asked me to do some speed coaching with their people. Below Chris, Director of People, says a little bit more about what they wanted to achieve and the impact it has had:

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