The 60-Second Reset: A Simple Technique to Reduce Stress Instantly

Stress creeps up fast, but what if you had a tool to reset your mind in under 60 seconds?

Deep breathing is one of the fastest, most effective ways to calm your nervous system, lower stress hormones, and regain focus. When done correctly, it shifts your body from high alert mode to a state of calm, allowing for clearer thinking and better decision-making.

In my latest Substack post, I break down exactly how to use deep breathing to reset in any situation—before a big meeting, when stress spikes, or just to bring more balance into your day.

📢 Read the full post here.

💬 Have you tried deep breathing for stress relief? Let me know what works for you!