The 5 min reset: Stand Tall, Show Up – The Mindset-Boosting Power of Posture

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Written By Beth Hope

New on the blog: The 5-Minute Reset to Help You Stand Tall and Lead With Confidence

Confidence doesn’t have to take hours of prep or a major mindset overhaul. Sometimes it just takes five minutes, and your posture.

In this latest piece, I break down the science behind power posing, the neuroscience of presence, and how small shifts in the body can create big shifts in the mind. This is a practical reset you can do before a big meeting, a tough conversation, or just when you need a boost to reconnect with your strength and clarity.

✨ Grounded. Clear. Confident.


All in five minutes.

Read the full blog here on my Substack.

Beth Hope
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