Mindset over motivation

Let’s stop relying on fleeting motivation and focus on what really works: your mindset.

"Motivation is like the jump leads to get a car started, but mindset is what’s going to keep your car going."

When I began my exercise journey in 2017, I realised it wasn’t motivation that kept me consistent—it was committing to small, flexible habits and reframing how I spoke to myself.

Whether it’s fitness, work, or life goals, the key is this: start small, build consistency, and let your mindset do the heavy lifting.

Click here to discover how to break free from the motivation trap and build habits that last.