Procrastination: defeating the foe

Ah, procrastination—the familiar foe we all know too well.

While it feels harmless in the moment, delaying important tasks takes a toll on our mental and physical health.

"Procrastination can increase our perceived stress and keep us from being the healthiest version of ourselves."

So, how do we overcome it?

The answer lies in purposefully taking back control of our time.

Start small: when you catch yourself procrastinating, set a timer for 2 minutes to fully indulge in the distraction, then refocus on your task. This simple method, paired with curiosity and kindness, helps you break the cycle.

Click here to learn how to combat procrastination and reclaim your time with purpose.