The aim of COACH magazine is to bring the "best professional coaches together to showcase the huge value and difference coaching can make to your life and business".COACH Magazine launched in June 2019 and I was honoured to be featured as their first "Coach on the Couch".See my full article below [...]
I was so pleased to be featured on Culture Amp's blog as part of their "21 Top Executive Coaches you can learn from today" piece! Coaching is so powerful but still something that is commonly misunderstood or misrepresented as it is still a relatively new sector, especially in the UK. This [...]
I was so honoured and proud to have my journey through PTSD, building resilience and how I came to set up &hope featured on GLAMOUR magazine's UK website! I have been reading GLAMOUR since I was 12 and felt that it was such an important story to tell. Life is full [...]
V and I started working together in May 2018. We had 6 x hour-long sessions every other week. Hard work pays off and the changes that have happened have been amazing. Below V details their coaching journey: Beth and I started our journey in May and the progression I have seen [...]
Depop is the social marketplace where over 10 million users buy, sell, discover and explore the most inspiring and unique things in the world. As part of their Mental Health Month in May, they asked me to do some speed coaching with their people. Below Chris, Director of People, says a [...]
Alex and I worked together over 3 months. We had 6 hour-long sessions every other week. This is her story of how she found coaching and the impact it has had on her: I got recommended to see Beth by my sister... I’ve always had a problem with letting my mind [...]
Great expectations. A friend or foe? When we build something up in our minds, psyche ourselves up for it then it doesn’t happen or doesn’t go the way we want, do we crumble like Miss Havisham, stuck in our own bitter world or do we pick ourselves back up and charge [...]
Insecurities. They haunt us all. The problem is, we don’t know each others and the reasons behind them. Your horrible manager may put you down because they are unhappy at home or feel that they don’t have the experience to be where they are. That mean person at school could have [...]
We are surrounded by images, TV shows, social media, apps and magazines depicting relationships or relationship advice. Has all of this warped what we see as a healthy, normal relationship? How does this affect our personal and professional lives? Full disclosure, I love a good bit of trashy TV. It’s just [...]
When asked what confectionary I would currently describe myself as, I said a room temperature Cadbury Eclair. You know, those caramel goodnesses with a heart of chocolate. So yummy! But why? Because, the sticky caramel in my way to the good chocolate is myself. Getting in my own way. I need [...]
In a cyber world filled with positive vibes, hollow happiness and more airbrushing than a magazine photoshoot, it can feel overwhelmingly like we are a failure if we are not ok and not perfect. It’s ok to not be ok. It’s great to not be perfect because you know what? Nobody [...]
100 years ago women got the vote. But how far have we actually come? What would Emmeline Pankhurst think of where we are now? Most importantly, how are we going to get to where we need to be? What recent news marks this grand occasion? Oh yes, PepsiCo announce that Doritos [...]
